DISCIPLINE
JIU-JITSU.AIKIDO.JUDO
SELF-DEFENSE.YOGA
Classes For All Levels
Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness. One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.
JIU-JITSU BRAZILIANO
BJJ teaches that a smaller, weaker person can successfully defend themself against a bigger, stronger, heavier opponent by using leverage and weight distribution to take the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring (commonly referred to as “rolling” within the BJJ community) and live drilling play a major role in training and the practitioner’s development.
NOGI/Grapplling
No-Gi classes are based on applying all of the basic and advanced techniques of Brazilian Jiu-Jitsu without the use of a traditional Gi. No-Gi classes are included in the curriculum for both the adult and kids classes.
Judo
What really sets judo apart from other forms of martial arts is the lack of striking, focusing instead on throwing. About Sports explained this goes back to the founding morals, which stress it as a means of defense. Those of you hoping to land some punches and kicks probably aren’t going to enjoy this style very much. Those who really have an interest in learning how to defend themselves, though, could stand to get a lot out of judo. Men’s Fitness said it’s a high-impact activity that will challenge your whole body, particularly your core.
Aikido
Aikido is a system derived from the martial traditions of Japan, based on communication and creativity. It gives paramount importance to the spiritual development of the individual and to the social responsibility.
Yoga
Yoga is all about improving one’s strength and balance. And it does so in a manner that is extremely effective to a BJJ practitioner. Yoga forces anyone doing it to slowly focus on solitary muscle groups, synchronizing the mind and body together. The results you get out of it are just amazing! You learn extremely refined movement control, backed by vastly improved strength, balance, and mental focus that you cannot attain with most other training methods.
Recovering
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READY FOR Your First ClasS
Martial arts schools are typically full of people like you who want to get fitter and stronger, lose weight and make new friends.
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like BJJ, Nogi, Aikido, Judo or Yoga
MARTIAL ARTS
The knowledge and mastery of at least one type of martial arts have tremendous positive impacts on the mind, spirit, and body. You will feel an uplift in your self-esteem and self-confidence. Additionally, you will also learn to be more alert and mindful while paying more attention to your immediate surroundings.
Weight Loss
Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness.
Sell-defense
One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.
Like an insurance policy, we hope you’re never in a position to have to use your martial arts training to defend yourself, but it’s great to know this ability is there just in case.
SPIRIT
One definition of spirituality is “Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact.”
Martial art training has been practiced by millions of people over many centuries because among other things, it has a great ability to spiritually uplift us.
As well as forging a better connection between our mind and body, it also has the ability to forge a better connection between us and our world and us and others.
Am I too old to learn a martial art?
You are never too old, my friends. Some have tried my class and thought it was a little too demanding. Perhaps that is true, but until you try something a few times, there is no way to tell if it is or is not right for you. It’s impossible to keep up with any kind of class when you first start because you don’t know what you are doing yet. A painting class, a language class…can you possibly understand it at first glance?
You are going to huff and puff a little, push yourself, and even feel a little sore from doing it. If you’re willing to go out and jog on the hard concrete, or start lifting weights on a regular schedule, then you can certainly participate in a martial arts class. Age is less a barrier than mindset, willingness, and belief. If you want a good workout, you will have to build up to it. Like learning to jog, it’s unlikely you’ll be able to run a 5k when you first start jogging.
While karate seems strenuous, no one in my class is required to kick over my head, get thrown without learning how to fall properly, or memorize a kata on the spot.
No, there is no age limit. The trick is finding a class that interests you, where you like the instructor and philosophies, and where you feel welcomed.
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Can a pre-school aged child learn a martial art?
I teach pre-school aged children. I love their innocence and willingness to learn. They are open to learning and ready to try just about anything. They start class excited and eventually learn to focus. They are the best learners. They soak it all up happily, willingly, and with excitement. They lack the trepidation of older students or adults. While they cannot perform every complicated movement or skill, they can learn the basics of everything. As they grow older, they will be better martial artists than others because the base to their martial art has been set. It is like a pyramid where the base supports the rest. Age four is about the youngest I teach and classes are generally martial arts game-play and fun drills. It must be a fun class with games and a lot of activity to keep them happy and engaged.
Do you teach the same things to kids and adults?
We will teach the same things to kids and adults, although they are modified to suit the age of the particular group. Obviously, pre-school children need a level of kindness and encouragement, but they still are taught the mechanics of a kick or punch. Teenagers have a lot of energy, so teaching them skills and giving them opportunities to spar in class and put some of those skills in motion is important. Adults have a different level of maturity and ambition. They are able to learn a wide array of skills and apply them in class, in life, and in their roles as adults.
How are your classes separated? Age? Rank?
There are several ways in which schools split their classes. Most split their class by rank (experience level) while others split their class by age group. This is a very important distinction. The idea of grouping students by experience level ‘sounds’ like a good idea, but having to wide of an age range in class is a BIG mistake. Four year olds, six year olds, eight year olds, and ten year olds all learn in very different ways. More important that ‘what’ they are learning is ‘how’ they are learning it. It is crucial, especially at younger ages, that student are taught in a way that is most conducive to their age and learning level.
What is the Best Self Defense for a Women?
We are living in an uncertain world where the self defense has become a priority for all irrespective of the fact whether you are a female or a male. The sad truth, however, is that females become are more prone to become victims of mugging and sudden attacks; therefore, they need to be more alert and carry a contingency plan with them at all times. Women can learn all kinds of self defense martial arts as well; in fact, we believe that all girls and women need to invest some of their time, effort, dedication, and energy towards learning at least one of the best martial arts for self defense and fitness.
What is Best Martial Arts for Beginners?
After you have thoroughly made up your mind that you will learn the best martial arts for self defense, then we can proceed to the next steps. Firstly, you ought to understand that there is no age limit which means that you can get enrolled in a Judo class at the age of 5. Even at the age of 50, you are still able to join the martial art class of Brazilian Jiu-Jitsu. The range of self defense martial arts is huge which means that you can also try your hands on the recent self defense martial arts of Aikido.
What is the best martial art for a child to learn?
BJJ is much akin to our natural movements and innate self-defense skills. Like tiger cubs that practice sparring before leaving the safety of their mother, so to do we as humans practice fighting when we are young, pliable, and less likely to hurt one another, and ourselves.
Any parent with multiple children, or adults who grew up with siblings knows this to be true. Growing up in the 70’s and 80’s, we were always getting in tussles some playful, some not so much.
Watch untrained kids go at it with one another. What do you see? They have a natural predilection towards a rolling around, wrestling modality. If they had fur, a tail, and pink butts you’d think they were monkeys.
BJJ works within the natural instincts we are all born with. It operates predominantly on the ground where it shines above all other martial arts.
Is martial arts all about fighting?
No, it isn’t.It’s about physical, mental , and emotional well being. It is for me, anyway. Studying, practicing any of the martial arts will teach you control. Self control. You learn to control your breathing, physical pain. all your muscles. You learn to control your emotions, by managing fear and rage. Self assurance grows as you progress in your studies. Movements, stances , blocks, and strikes become fluid, precise.
Passion.Mission.VOCATION
A REASON FOR BEING
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